Thursday, September 12, 2013

Am I too old to learn how to inline skate?

 
When is it too late to learn to inline skate? If a skater begins skating as a teen or after he or she is eighteen years old, is it too late to become a serious competitive figure skater?
Answer: There is no such thing as too late to begin inline skating, if there is enough desire and the potential skater has no major physical limitations. Inline skating is a sport that has social and competitive activities for almost anyone. There are no age or size requirements. Inline skaters include people of all age ranges from pre-schoolers to grandparents. Inline skating activities do require some balance skills and strength, but these can be developed. When making a decision as to whether you are capable of inline skating, consider your:
  • Willingness to try new things
  • Physical strength and stamina
  • Activity level in other areas
  • Ability to balance in other activities
  • Coordination in other activities
 
Most adults and senior citizens are young enough at heart to inline skate. Some new retirees become beginner skaters, and there are seniors in their eighties and nineties who still participate in skating activities.
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10 Good Reasons to Start Inline Skating

 
Inline skating is one of few affordable activities that is fun, healthy and suitable for all ages. With proper instruction, inline skating's basic techniques can be learned in a relatively short time. It’s a recreational sport that can be taken seriously, and an outdoor activity that can come indoors. Inline activities can create excitement and relieve tension at the same time, if you want them to. Inline skating has no size restrictions, although your size may change if you do it enough. Inline skating is a great way to stay out of big trouble with little inconvenience. If you are the type that needs a more specific reason to skate, we’ve got some more answers below that may be right for you.
1. Inline Skating is Social

Groups, clubs, couples and friends who love inline skating will find that there’s no better way to bond than on wheels. And it’s a wonderful way to develop new friendships, too. Wearing inline skates puts everyone on an equal footing regardless of skill level and provides lots of opportunities for conversation, laughter, sharing and empathy. And there are opportunities all over the world to use inline skating as a celebration or dating activity:
The

weekly Pari Roller, which began in 1994, may be the biggest weekly social skating event in the world.

There are other
big social skates in other countries, too.

Die-hard inline skaters may be pleasantly surprised to find social and fitness skating on cruise shipstoday.

An inline skating outing is a
great option for dating. 


2. Inline Skating Loves Families

Every member of the family who can walk can participate in inline skating activities at the same time and in the same location. In fact, everyone from

toddlers to grandparents can go to the park or visit a skating center together.
 
3. Inline Skating Offers Solitude

So you prefer to be a loner on skates. Inline skating is a great way to fly solo. Enjoy the wind in your hair and let peace envelope you. You can plan your own exploration of

rail trails and other scenic locations. Or let your iPod entrance you if the trail isn’t busy.
 
4. Inline Skating Provides Cross Training
The modern version of inline skates re-emerged as an off-ice training tool for hockey players. Now, they are used by speed skaters, figure skaters, downhill skiers, cyclists and a runners as a fitness and training tool, too. In fact, many athletes can benefit from cross training on inline skates, because it puts less stress on joints than running and jogging but provides the same aerobic benefit.
 
5. Inline Skating as Transportation

Reap the benefits of being a pedestrian while enjoying the speed of a small vehicle. Your inline skates are a
wonderful way to transport yourselffrom one place to another, especially if there is a scenic view. But wait, there’s more. Once you arrive at your destination, there’s no need to pay for parking. Just take your vehicles with you.
 
6. Inline Skating is Very Green
Motorbikes, go carts and jet skis burn precious gas and emit poisonous fumes. Inline skate and help save the world while having fun, because you are the fuel that powers your
green skating adventure.
 
7. Inline Skating Equals Physical and Mental Fitness
Burn some calories, tone some muscles, relieve a little stress, get an aerobic workout, strengthen your heart and clear your mind. Let inkine skating help you
build a strong body and mind.


8. Inline Skating is for Thrill Seekers

Wind skating, aggressive, downhill and off road inline skating can fulfill every thrill seekers dreams. Or nightmares depending on who’s dreaming. If find that you are interested in diving into a specific skating activity, focus on building your solid basic skills first, and then take a look at some more

traditional roller sports. Or for something different, try these unusual roller sports.
 
9. Inline Skating is Competitive
Hockey, speed, figure, freestyle and aggressive inline skating activities are for anyone who loves to choose goals and fight for them.
Inline basketball and soccer are among the new inline sports that are there for those skating pioneers who dare to be different.
 
10. Inline Skating is Flexible

Enjoy an activity that can be all that you want it to be, where you want to do it and when you’ve got the time for it. Morning, noon or night there is a place to inline skate. Choose social, fitness or competitive...you can have inline skating your way.
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An Introduction to Urban Inline Skating



Urban inline skating is a discipline that merges aggressive and recreational skating. Urban skaters use aggressive maneuvers to travel through cities on a combination of streets, sidewalks and available structures to reach a destination using the shortest or fastest methods possible.

Urban inline skating is also called free skating or free riding and incorporates aggressive styled tricks including sliding, grinding and jumping. They use firm boots for good support like the aggressive skaters, short frames for maneuverability like slalom skaters use, but often need bigger wheels for a little more speed since they are really using these skates for transportation.

Like aggressive skating, safety and the use of
protective gear and protective clothing is recommended for this stunt based form of transportation. Loose jeans will allow unrestricted movement, and the denim fabric will provides an extra layer of protection from abrasions. These stunts, tricks, and maneuvers through the city will require a very advanced level of skating skills and a thorough knowledge of how to fall safely.

Urban inline skating is a great activity for young or young-at-heart thrill-seekers who can do it for recreation, transportation and a unique way to get away from urban traffic. It is important for urban skaters to know their own local laws governing traffic and safety issues for inline skaters, bikes and other human-powered vehicles.
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An Introduction to Aggressive Inline Skating

 

Aggressive inline skating is a form of inline skating where stunts and tricks like jumps, grinds, slides and flips are the foundation for all of the skating maneuvers. Aggressive skaters slide on edges and ledges, jump over barriers, fly around and onto structures, rotate in the air like gymnasts and defy gravity in any way humanly possible. These maneuvers can be very dangerous, which is what gives this skating discipline an extreme, sometimes called "X," sport classification.

There are
three types of aggressive inline skating. Vert skating includes aerial stunts and maneuvers in a half pipe structure that becomes vertical at the top. Street skating is when city street, plaza and campus objects or architectural elements are used as skating surfaces and take-off points for aggressive tricks. Park skating uses special areas at indoor and outdoor skate parks for aggressive stunts.

Aggressive skating and safety are an unusual combination, so more attention should be given to the use of
protective gear for this stunt based sport. Skaters usually wear long loose jeans which look cool and allow unrestricted movement, but the heavy fabric weight also provides an extra layer of protection from abrasions. Special skates and boots have been developed to accommodate sliding the skate surface on rails and ledges. These stunts, tricks, and maneuvers require a very advanced level of skating skills and a thorough knowledge of how to fall safely to perform them properly and with some degree of safety.

Aggressive inline skating activities are attractive to younger skaters and thrill-seekers who do it for recreation or participate in extreme sports competitions.

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An Introduction to Slalom Skating

 
 
Freestyle slalom skaters perform tricks, stunts and dance-like maneuvers around a straight line of equally spaced cones. This sport is good for skaters with rhythm and fast, precise footwork. Skaters choose freestyle slalom as their sport because it is fun and can be skated on a variety of surfaces as either a competitive or non-competitive activity.

Freestyle skating has four main elements:
 
Freestyle slalom can be done with inline skates or quad skates, but today the inline executions are the most popular. Beginners can learn on recreational skates with the heel brake removed, but will eventually need slalom skates. Keep rooling...
 
 
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Are my Skates Too Big or Are my Skates Too Small?

Whether you just purchased a new set of inline skates or are skating on a set you have had for a year or more you may be asking yourself if your skates are too big or too small. These questions have become more and more of an evident concern with more skates being purchased online with the actual brick and mortar shops to buy skates becoming harder to find.
 
Inlineskates.com offers a wide range of guides for buying inline skates, sizing and more including videos from our experts and industry alumni. There you can learn how to size your skates initially and the differences in skates and the prices charged for skates but what if you already own skates? Here we will go over just how to tell if your skates are too big or too small and if you’re lucky enough to have the correct size.


 


How do your feet feel after you go skating?

A sure sign that something is amuck with your sizing is if after going out for a skate you feel pain or discomfort in your feet. Now, obviously if you have not skated in months you can count on a bit of general soreness.


If a Skates Too Small
If a skates too small you will end up with a wide range of undesirable outcomes. In adults wearing an inline skate that is too small will lead to blisters, ingrown toenails, calluses or a collapsed arch. All these things are going to be uncomfortable and lead to a bad skating experience.


Even worse with children wearing a skate that is too small as the cartilage to bone ratio in a child’s foot is going to weigh heavier on the cartilage side. This can cause a malformation in the foot which can lead to foot issues later on in life.


If a Skates Too Big
If your skates are too big, you will feel a world of hurt which will only end when you get the proper size skates. A skate that is too large will cause blisters, hammertoes, bunions or calluses which come from the constant irritation which in turn gives you constant foot pain.

With kids, parents will sometimes purchase a skate too big to give the skater some additional growing room. What usually happens is the parent puts an extra set of socks on their child or stuffs something in the front of the skates boot. Neither of these will result in a positive outcome; two socks will lead to sweaty feet that will move around the boot causing blisters and stuffing something in the front of the skates boot will cause the skates design to not adhere to where the foot is sitting which can cause blisters, pain and discomfort.






How Do I Tell if my Inline Skates Fit Properly?
As an adult you should be able to try the skates on and get a pretty good indication of how the skates feel which will give you indication to how they fit. Typically you can get a decent idea just from trying the skates on indoors and standing in them putting pressure down and by doing this you are not skating outdoors on them making them returnable in most situations. Do note that a pair of inline skates may break in roughly a half size from how they initially fit when you try them on. When you first try a skate on you should be able to just barely touch the front of the skates boot with your toes, not having your toes curled or crushed but barely grazing the front of the boot. Once the skates break in your foot will slide back into a perfect fit.

For kids you can easily do the pencil (or pen) test. As most all kids inline skates are now adjustable you may have to try this on a few different sizes to get the best fit possible. To perform the pencil fit test you will want to have the child put on the skates loosely and bend their leg forward which will give you access to the back of the foot in the skate. Slide the pencil behind the Childs foot. A good fit is one pencil width with no wiggle room for the pencil. If there is more/less room the skate is going to be too big or too small.

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Manfaat Bermain Inline Skate/Sepatu Roda

Semasa masih kecil, ente pernah meluncur di jalan raya dengan menggunakan sepatu roda? Sekarang, bersama keluarga, tidak ada salahnya untuk melanjutkan hobi itu. Mungkin Anda dapat memanfaatkan car free day di Jakarta. Atau bisa juga di jalan sepeda di sekitar rumah, jika jalannya lumayan mulus.

Nah sekarang ane mau ngebahas tentang manfaat bermain sepatu roda.

1. Jantung menjadi sehat
karena sebagai kegiatan aerobik bermain in-line skates meningkatkan aliran darah dan oksigen ke seluruh tubuh. In-line skates membantu mengurangi risiko terkena penyakit kardiovaskular, misalnya tekanan darah tinggi, serangan jantung, dan stroke.

2. Membakar lebih banyak kalori
karena latihan aerobik seperti in-line skates membakar lebih banyak kalori daripada latihan anaerobik, seperti angkat besi. Orang dengan berat badan 70 kg dapat membakar 913 kalori per satu jam bila bermain in-line skates. Bandingkan dengan 8 km dalam satu joging yang hanya membakar 584 kalori atau hanya 277 kalori untuk jalan sepanjang 5,5 km per jam.

3. Keseimbangan dan koordinasi tubuh
karena In-line skates membantu memperbaiki keseimbangan dan koordinasi tubuh, sehingga akan mencegah Anda mudah jatuh dan cedera. Banyak faktor yang berkontribusi pada keseimbangan dan koordinasi yang buruk, termasuk cedera pada persendian/ligamen/tendon/otot, usia yang menua, dan penyakit seperti artritis dan osteoporosis. Menambah in-line skates dalam program latihan akan menjadi cara yang menyenangkan untuk melatih koordinasi.




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